Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the gym.

No gym? No problem. We've done the work(outs) to find the best online fitness programs — from streaming options to advanced ...

While the exact stations will vary by company, hybrid fitness races include the same exercises each time, making results easy ...

The Best Functional Workout Gear for Cardio Improving your cardio is a major piece of the functional fitness puzzle, and there are myriad ways to do it. The easiest way is to strap on some running ...

Chicken-cising has been the most successful exercise program I've ever launched because I'm so motivated. I can't make up any excuses not to chicken-size. The ladies need me to do it.

But starting in the mid-1990s, a body of study findings indicated that exercise is one of the best things you can do to alleviate the pain and functional limitations of knee and hip arthritis.

Our Exercise Science program provides the knowledge and hands-on skills for career success. Internships provide real-world experience, and classes in exercise physiology, functional anatomy, exercise ...