A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. That’s why building one takes more than just aesthetics-focused abs ...

Credit: Getty Images By reinforcing the essential role of exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and improves functional health.

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...