Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

The body's internal clock often induces people to go to bed before midnight. (Getty Image) There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, 41-year-old ...

Frank Thewes is used to hearing from people who wake up on the wrong side of bed because of their partner’s sleeping habits—but who don’t want to move into separate rooms. He was one of them, once.

Sometimes, going to bed first doesn't just have to do with getting those extra hours of sleep. It can also come with a plethora of thoughts and feelings that most husbands never admit out loud to ...