With the rising popularity of fitness trackers, golfers now have the ability to monitor in real-time how fast their heart is beating during a round of golf. When walking a course and carrying a bag, ...

I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

Between your job, your house chores, your kids' sports schedules, oh, and your desire to play as much golf as possible, it's no wonder that one of the first things you eliminate from your weekly ...

In Golf, to drive the ball near the proximity of the cup, a swing plays a vital role. Swing is a highly tactical move, so to master this, one must be physically fit and active. Although for a perfect ...

Welcome to the fourth week of our third 30 day series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

“It’s being comfortable with being uncomfortable, as my dad has always told me. Pain is a weakness of the mind,” said Charley Hull. This statement of hers aptly suits the kind of player she is.

Gary Player has never done things by halves, and at 90 years old, that still appears to be the case. The nine-time major champion posted an eye-catching workout video this week, showing himself ...

Whether you actually have a go-to warm-up routine or not, every golfer should be stretching and loosening up before playing a round. Now, does that always happen? Probably not, since many of us ...

As golf season approaches, preparation should start before your first tee time. Building strength off the course can improve performance and help reduce injury risk. "Play the long game by building ...

Tommy Fleetwood's YouTube channel isn't exactly churning out daily content. Quality over quantity. He's a busy guy with a ...