Sure, some people spend Thanksgiving morning running that annual 5K Turkey Trot. Others spend it by the oven, basting the main course bird, or on the road driving to their relatives' house. But ...

Experience an energizing yoga flow designed to boost your flexibility, strength, and balance. Follow along as our instructor ...

Its holiday season which means it’s the season of giving and having gratitude. Host of the “Mindful in Minutes” podcast Kelly Smith joins TCL to talk about how yoga can help bring gratitude to your ...

VAIL, Colorado – Former Vail yoga teacher and musician Ryan Hader returns to the valley tonight for the latest offering of the Yoga Studio at the Vail Athletic Club’s First Thursdays workshop series.

YEAH. CLOSER CHRISTMAS. I LIKE THAT. WE’RE NOW KIND OF KICKING OFF THE HOLIDAY SEASON WITH THESE PARADES AND AND IT’S SUCH A GOOD TIME TO BE THANKFUL, RIGHT. WE HAVE THANKSGIVING ON THURSDAY. SO WHAT ...

Arianna Elizabeth, 500-HR RYT-certified yoga teacher, recently released a yoga flow that checks all of our boxes: it's not super long (takes less than 20 minutes), it is beginner-friendly, and it ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening up your hips, stretching your inner thighs, and improving flexibility. Add ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...