When you stand in front of the yogurt shelf, you might feel like you’re picking breakfast—but what you’re really choosing is ...

That straining affects yogurt’s amount of lactose, as well. Because lactose is in the whey, Greek yogurt has less lactose than regular yogurt. Still, the live cultures in both break down lactose, so ...

“The best choice really depends on your goals: if you want extra protein and satiety, go for Greek yogurt; if you prefer a ...

A dietitian compares Greek and regular yogurt—protein, calcium, carbs, probiotics—and explains which one is the "healthier" ...

Animal-based proteins, like those in Greek yogurt, also tend to be more bioavailable, “meaning they are more easily absorbed and utilized by the body,” said Lisa Froechtenigt, RD, LD, a registered ...

Frozen yogurt doesn't have to be difficult to make, but if yours is turning out icy rather than creamy, there are steps you ...

Foods like cottage cheese, tuna, turkey jerky, protein shakes, and collagen all pack more protein than Greek yogurt and can ...

Stats: The investment range is between $301,000 and $1.4 million. Surcheros has 30-plus locations in Georgia, Tennessee, ...

Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to which dairy food offers better nutritional value. “Yogurt has become a part ...