It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

Leafy greens like kale and spinach are full of fiber, vitamins and minerals, and nutritionists want to see us eating more of them to stave off chronic disease. But turning this rabbit's food into a ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

A new trial suggests that a “green Mediterranean diet” — which cuts out animal proteins in favor of plants — can lower biomarkers tied to accelerated brain aging. Participants were told to cut back on ...

Youve been told your entire life to eat your fruits and veggies, but what would happen if you focused on these food groups exclusively? You can have too much of a good thing, especially when it comes ...

More than four decades ago I became a believer in “you are what you eat.” Before age 35, my diet was predominantly meat and processed garbage, high in saturated fat, sugar, and salt. In other words, I ...

Most New Zealand adults consume more protein than the recommended amount. They could reduce meat without risking inadequate protein intake.

Switching to a plant-based diet is good for human health and the earth. A diet heavy on whole grains and plants won’t only benefit human health, it’ll benefit the planet too, according to a report ...

Patients with established cardiovascular disease follow only a few recommended diet guidelines, and those who adhere face a lower risk for non-fatal vascular events, a study finds.

Share on Pinterest A variation of the Mediterranean diet, which includes green tea, could help slow brain aging, research indicates. Eugenia Bakanova/Stocksy The Mediterranean diet, which includes ...