Dr. Daniel Monti answers the question: 'Learn Guided Imagery Techniques?' Jan. 13, 2010 -- Question: Can I learn guided imagery techniques on my own or do I need to see a practitioner? Answer: Some ...

In my last blog ("Learning to Be Assertive - Part I") I discussed some therapeutic techniques that may be used in overcoming timidity, shyness, and insecure feelings in the workplace as well as in ...

It's a kind of a deliberate daydream. Guided imagery, or visualization, involves mental exercises aimed at allowing the mind to influence the health of the body. The patient imagines sights, sounds, ...

Researchers have found that self-guided positive imagery training can successfully combat negative emotions in our daily lives. This tool is so powerful that it also changes the way our brain ...

Guided imagery decreased stress and relieved anxiety in patients who used the technique before and after radiation therapy for breast cancer, according to a study presented during a poster session at ...

Expressive dance movements are all about using body language to express emotions. This technique encourages individuals to ...

For such a simple concept, the pursuit of happiness is rather complicated. It's influenced by factors both major (job satisfaction and relationships) and minor (the length of the line at the coffee ...

In my last blog ("Learning to Be Assertive - Part I") I discussed some therapeutic techniques that may be used in overcoming timidity, shyness, and insecure feelings in the workplace as well as in ...