Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

Imagine your alarm clock goes off, you tap snooze one too many times, and you spend the rest of your morning rushing around and cramming breakfast into your mouth before you head out the door.

On September 9th, you're probably going to notice an absence of light in the sky at night. This is the evening of the September 2018 New Moon. Because the moon will be almost in complete darkness, it ...

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

KALAMAZOO, MI -- The classic roots reggae of The Meditations is nearly four decades old, but it's still relevant, Ansel Cridland feels. Cridland -- also known as Ansel Meditation -- will bring the ...

While positive affirmations alone won't guarantee you'll sleep better, they are a step in the right direction, as they help you cultivate and embrace a healthier, positive mindset. 'Moon Meditations: ...

One could say that music has been a way of life for Butte resident Michael McDaniel. Originally from Virginia, McDaniel grew up surrounded by music. In his neighborhood just about every block had a ...

30,899 people played the daily Crossword recently. Can you solve it faster than others?30,899 people played the daily Crossword recently. Can you solve it faster than others?

For Gabrielle Union, maintaining a sense of calm is all about establishing a routine and sticking to it. The actress relies on a combination of therapy (she's a huge proponent, and it's been part of ...