If you have ever watched athletes closely during a match, you may have noticed colourful strips of tape on their shoulders, knees or ankles. This technique, commonly known as sports taping, is often ...

The three large muscles at the back of your thigh are known as the hamstrings. They join the hip joint to the knee joint. You’ll use your hamstrings a lot in any activity that requires you to bend ...

Hamstring injuries mostly occur during activities like sprinting and soccer. People aged 16-25 are more likely to injure their hamstrings due to varying growth rates of muscles and bones. Applying ice ...