Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

What’s green, oblong and appears to have warts? No, it’s not a Wicked Witch of the West costume, it’s bitter melon. Bitter melon looks more like a bumpy cucumber, which is like a cousin in the squash ...

Bitter gourd, also known as karela, might not be everyone’s favourite in terms of taste, but it’s undeniably a powerhouse of nutrition. Drinking bitter gourd juice on an empty stomach every morning ...

Anyway you slice it, melon is refreshing and sweet, and at its peak this time of year for both flavor and nutrition. "Melons provide a good amount of nutrients for few calories [about 60 per cup]," ...

Bottle gourd, or lauki, offers hydration and nutrients but isn't for everyone. Pregnant women, those with low blood pressure, kidney issues, or digestive problems should be cautious. Bitter gourds ...

In bars from Hong Kong to Vancouver, the medicinal tang of bitter melon is making its way onto drinks menus. The Bitter Sweet cocktail at Jade & Clover in Lower Manhattan features bitter melon in ...

Winter can bring sluggishness and discomfort. Lauki juice offers a simple morning solution. This hydrating drink aids ...