One of several headlines from late last year that didn’t make me happy was this: “Ozempic killed diet and exercise.” The article it topped discussed how, now that we have next-generation weight loss ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Exercise snacks can help people move more during the day. Some research suggests these small, consistent exercise breaks may have a positive impact on health and well-being. Health and wellness touch ...

Regular physical activity can improve both physical and mental health, serving as a stress reliever and boosting energy levels. Incorporating a variety of exercises, such as cardio, weight training, ...

Research suggests that maintaining social ties is vital for our well-being, especially as we age. Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

GRAND RAPIDS, Mich — A Grand Rapids counseling center is offering clients the chance to work on their mental health and physical fitness simultaneously. The Well Being, which opened its doors in 2011, ...

Exercise can be the perfect tonic for boosting your mental health and wellness – but it doesn’t have to mean pumping iron or sweating it out in a fitness class. Finding your perfect exercise and ...

From the negative effects of alcohol to weight gain from ‘normal’ portion sizes, here are the risks women should be aware of ...