When Your Kitchen Oil Could Be Harming You Imagine this: the oil sizzling in your pan looks harmless, maybe even healthy. But ...

Known for its light feel and fruity aroma, olive oil is widely favored in Mediterranean cooking. It’s also associated with many health benefits. Some studies suggest that daily consumption of virgin ...

Using extra-virgin olive oil comes with multiple benefits, from skin and bones to heart and brain health. Learn how it can affect your body and health.

Avocado oil is extracted from the pulp of the fruit and contains the same heart-friendly, monounsaturated fats found in olive ...

Olive oil stands out as one of nature’s most remarkable health-promoting foods. This golden liquid, extracted from the fruit of olive trees, has nourished Mediterranean populations for thousands of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

When you buy olive oil from the store you come to expect it is authentic. However, fake olive oil is big business. Here are ...

You've probably heard that olive oil should be avoided when cooking at high temperatures because of its low smoke point. However, research suggests that unrefined extra-virgin olive oil (EVOO) is ...

Olive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be the healthiest way to eat. Swapping olive oil for other fats is one of the easiest ways to boost ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Both avocado oil and olive oil are cooking oils that can enhance the flavor of food. They may offer some health benefits, most notably, improving heart health by reducing harmful cholesterol levels.

Seed oils include canola, corn, cottonseed, grapeseed, soybean, sunflower, rice bran and peanut oils. This group is sometimes referred to as the "hateful eight" and blamed for a whole host of health ...