In the world of weight loss, replacing meals with shakes seems fairly commonplace, but are meal replacement shakes healthy? You may have seen meal replacement shakes on billboards, in magazines and ...

Gut health is so much more than just a nutrition buzzword, and the benefits of a flourishing gut are numerous. A healthy gut microbiome is linked to positive health outcomes for conditions such as ...

These delicious dinners for two feature ingredients like chicken, fish, legumes and leafy greens, which fit into one of the healthiest eating patterns around: the Mediterranean diet. Plus, each dish ...

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

A groundbreaking new study published in Nutrition & Diabetes has revealed concerning findings about our late-night eating habits. As families gather for holiday meals and festive celebrations that ...

Some of my patients and my friends say they snack in the late evening. Indeed it is a quite common phenomenon. Reportedly over 60% of adults in survey studies admit to eating after 8 PM or 9 PM. Being ...