This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of protein and 24 grams of fiber to support satiety. This plan prioritizes anti ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Gut health affects sleep, immunity, mental health, and more.The ...

For the first time, scientists have used innovative tech to demonstrate that a healthy microbiome needs a consistent flow of the right foods, finally proving that the "hunch" advice of 5 A Day is spot ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

If you've ever taken a course of antibiotics, your infection might have cleared, but your gut might take longer to recover. That's because the disease-fighting pills blast all of the bacteria in your ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don’t eat at these times. Eat this food and you’ll lose weight. With society’s obsession ...

The supplement industry is booming. A recent analysis found that by 2034, the dietary supplements market could reach upwards of $ 170 billion. Supplements that promote gut health are among the most ...

Hint: Creating a gut-healthy kitchen doesn’t have to involve tons of cooking. With the right tools and strategies, you can make your kitchen a space that’s easy to navigate. Our expert shares some ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

During deep sleep, the gut lining regenerates, inflammation reduces and the digestive system resets.