New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

As more Americans prioritize fitness, nutrition, and long-term wellness, a new study highlights where healthy living may be easiest to maintain. A January 2026 report analyzing conditions for an ...

If you want to live a long, healthy life, take a good look at what's on your plate.

Healthy habits like exercise, diet, cognitive activities, and social connection are key to successful aging. Memory loss is not an inevitable part of aging, and many physical changes can be managed ...

Please provide your email address to receive an email when new articles are posted on . Maintaining a healthy lifestyle after prostate cancer diagnosis could lower overall risk for mortality.

Skepticism reigns supreme in America, and it's been my experience that men over 50 reside on the more skeptical end of the continuum. It takes strong and substantial evidence to convince men to adopt ...

Collectively, women lose approximately 75 million years of healthy life each year – equivalent to a week of health lost per ...

Grandparents who help care for grandkids performed better on memory and verbal tests in a recent study. Grandmothers in ...