Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

For many people, one of the hardest parts about being on a weight loss journey or trying to shed a few pounds is resisting snacking on salty foods. A lot of people who want to lose weight assume that ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Need a little boost to get you through that midday hump? Same here. When it comes to snacks, though, not all are created equal. Ideally, you're looking for high-protein, low-calorie snacks such as ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

Looking for the healthiest meal at Jason’s Deli that’s low in calories but still packed with protein? 🍽 In this video, I’ll ...

How to make: Dry roast makhana with a teaspoon of ghee, sprinkle rock salt, pepper, and a pinch of turmeric or peri-peri masala. Why it works: High in protein, low in calories, and crunchy like chips.

The season of cauliflower is here and it's time to ditch the regular pakodas and parathas and indulge in something innovative ...

Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey ...

I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing,” one Florida chef told ...

Most pregnant people in the U.S. are at risk of not getting enough of six nutrients important to a healthy pregnancy - vitamin A, vitamin D, folate, calcium, iron, and omega-3 fatty acids - from foods ...