Some days it seems like temptation is everywhere . . . especially when lunchtime rolls around. Saying no to takeout or a drive-through is much easier when you've devoted some time to meal prep and ...

Scrambling for a healthy and delicious lunch can be as challenging as your most difficult project. Not only does your midday meal have to be delicious and satisfying, but it should also be affordable ...

Let’s face it: between juggling work, family, and trying to stay sane, cooking every single night is not the vibe. But living off protein bars and takeout? Also not it. That’s where healthy and easy ...

Freezer Bean & Cheese Burritos are easy to prep in just 20 minutes. With 15 grams of protein, they’ll keep you from having an afternoon slump. Having these burritos in the freezer can help reduce ...

Eating healthy doesn’t have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, easy and, most importantly, delicious. Whether you’re looking to fuel your ...

In college, meal prepping every Sunday night was a huge part of my healthy routine. It saved me not only time but also money. It kept me on track to meet my healthy goals, because I knew I had no ...

We’ve gathered simple meal prep ideas to help you fit more fiber and heart-healthy protein into your diet (and resist ordering takeout). Truth bomb: It’s easy to enter the new year with every ...

Alimento is a family-owned meal prep business that operates from its Tampa storefront. They deliver fresh and healthy meals ...

This story is part of the 2019 Feel Good Food Plan, our two-week mind-body-belly plan for starting the year off right. This year’s Feel Good Food Plan lunch strategy is all about doing more with less.