These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Protein at breakfast does not need to be heavy or complicated. Look for one main source—eggs, yogurt, beans, tofu, fish—and ...

Here are our best energy packed breakfast ideas to give your morning a boost. Incorporate these recipes into your daily ...

In her mid-50s, Jennifer Aniston trusts a healthy diet and exercise routine to stay fit. One of these secrets lies in a ...

To support an eating pattern that promotes healthy aging, these breakfast recipes have at least 15 grams of protein and 6 ...

“Baked oatmeal is a very easy and practical recipe,” explains nutritionist Laura Parada of her go-to sweet treat, which you ...

Dr. Mayo points out that we wake up in the morning after not eating or drinking anything for at least eight hours. That means ...

Nutritional experts have identified 18 breakfast recipes that combine high protein content with gut-supporting ingredients to create morning meals that enhance both immediate energy levels and ...

Discover how to add more beans to your breakfast to boost protein and fiber Learn five simple, delicious ideas to make your mornings healthier and more satisfying.

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says.