Looking for snack recipes that you can make ahead of time and enjoy all week long? These recipes are all the meal-prep inspiration you need. Featuring nutritious ingredients like vegetables, fruit and ...

A Tampa business is working to make meal time easier for health-conscious people. Alimento is a family-owned meal prep ...

We’ve gathered simple meal prep ideas to help you fit more fiber and heart-healthy protein into your diet (and resist ordering takeout). Truth bomb: It’s easy to enter the new year with every ...

Healthy cooking at home generally requires more fresh stuff—vegetables, fruits, proteins—and that means more washing, chopping, preparation, and cleanup. That might explain why many people think that ...

Whether you live alone or you share a space (but not food) with roommates, it can be challenging to figure out how to cook for one person. The next thing you know, instead of creating a big mess for ...

In this video, discover how to meal prep healthy and easy Asian food with 20 different dishes that will last an entire week. ...

How much time do you spend making your meals every day? If you fail to plan, plan to fail, suggests new research published in the American Journal of Preventive Medicine. In the study, 1,319 adults ...

A new boutique health-and-food business is now open in Wilmington. And the three local owners have exclusive rights to bring more Healthy James to Brunswick, New Hanover, Pender and Onslow counties, ...

NEW ALBANY, Ind. (WDRB) -- A new meal prep service and restaurant celebrated its grand opening with a ribbon-cutting Wednesday in New Albany. Ready Set Prep’d offers fresh, healthy meals that are ...

STATEN ISLAND, N.Y. -- South Shore residents Christine and Louie Noia met and fell in love after they bonded over their common interests, including maintaining a healthy diet. Over the last 19 years, ...

ZANESVILLE − When Bre Pye and her husband Tim were engaged to be married, they embarked on the time-honored tradition of losing weight before their wedding. They both lost about 60 pounds − and vowed ...