Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Protein is a macronutrient that plays key roles in your body, but choosing the wrong types may be bad for your heart. Choosing heart-healthy proteins may help lower your risk of heart disease and ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

WASHINGTON — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are ...