Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

Low-carb and low-fat diets can be heart-healthy and lower heart disease risk, but only if they are rich in nutrient-dense plant-based foods ...

Support your heart health with realistic, food-first habits during Heart Health Month. A cardiologist shares why daily diet choices matter in 2026.

Northwell Health explores the common causes of heart palpitations after eating and shares tips on how to manage them.

Nutritionists explain whether eating a banana every day is healthy, including the benefits, possible downsides, and who may want to be cautious.

New research suggests that daily consumption of avocado and mango could support certain heart health markers. Notably, the fruit combination may improve flow-mediated dilation—how easily blood vessels ...

Coconut and olive oil are both plant-based fats. However, they differ in the types of fats they contain, which affects how ...

Heart disease calculator estimates a person’s risk of developing heart disease over the next 30 years so they can improve ...

Butter is high in saturated fat, which can impact heart health. Though it contains some healthy fats, eating excess amounts may raise heart disease risk.

Salmon is packed with nutrients, but many people skip a part that may offer even more health benefits. Here’s what to know.

Northwestern students living on and off campus learned how to cook a quick and simple heart-healthy meal at a live cooking demonstration Thursday.