Medically reviewed by Laura Campedelli, DPT Ice therapy helps reduce pain and inflammation when back pain first starts.Heat ...
Regular sauna use among middle-aged Finnish men is associated with a 27% reduction in respiratory disease risk for those using saunas 2-3 times weekly, and 41% for those using them 4+ times per week ...
Thermal therapy is enjoying a significant trend in the wellness industry. From celebrity ice baths to luxury spa saunas, people are turning to temperature extremes to boost recovery, reduce stress, ...
Research shows that heat therapy reduces blood pressure and may help manage high blood pressure. Learn how applying heat impacts blood pressure.
Certain times—and workouts—are better than others.
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