In a large bowl, whisk together the oil, vinegar, mustard, and a pinch each of salt and pepper. Add the kale, quinoa, chicken ...

Savor the flavors of fall with these tasty salad recipes, complete with seasonal produce, tangy vinaigrettes and fiber-packed ...

A good high‑fiber meal does two jobs at once. It fills you up now and keeps you steady later. The trick is building plates ...

Fiber is a type of carbohydrate that the body doesn't digest. There are two main types: soluble and insoluble fiber. Both ...

These dinner recipes have at least 6 grams of fiber per serving without beans, using other foods like lentils and avocado to ...

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 ...

If your salads are leaving you unsatisfied, try adding these expert-approved toppings for lasting energy and satiety.

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

It's officially the season of cauliflower. From paratha to soup and stir-fry to curry, this cruciferous vegetable is enjoyed ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.