This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 ...

In a large bowl, whisk together the oil, vinegar, mustard, and a pinch each of salt and pepper. Add the kale, quinoa, chicken ...

Here are our best energy packed breakfast ideas to give your morning a boost. Incorporate these recipes into your daily ...

Protein meals are the foundation relied upon by athletes and fitness enthusiasts for building muscles, enhancing physical ...

These high-protein fall recipes will keep you fuller and warmer for longer as we head into the chilly autumn season ...

Think protein only comes from chicken or eggs? Think again. From tofu curries to sprouted moong salads, Indian vegetarian ...

"I love using these individually packaged proteins on salads or in sandwiches for an easy, high-protein lunch. Each chicken ...

For the uninitiated, Huel (short for "Human Fuel") has built a massive following among athletes, professionals, and anyone ...

Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage ...