Opinions expressed by Digital Journal contributors are their own. Qi Gong, an ancient Chinese practice that involves slow, deliberate movements, breath control, and meditation, is quickly gaining ...

In… and out… In… and out… This deceptively simple pattern of inhaling and exhaling is an automatic bodily function. If we had to think about breathing all day ...

In an age of speed, being told to “slow down” may seem simply impractical to most, but for Qi Gong Master Lee Holden, moving faster by living slowly should be the world’s new renaissance for creating ...

Explore Qi Gong’s rise to prominence in the West, starting with America’s introduction to Chinese culture in the 1970s to the work of renowned teachers like Qi Gong Master Lee Holden. Qi Gong waited ...

With over 25 years of experience teaching the slow movement styles of Qi Gong, Tai Chi, and Yoga, Holden shares the techniques and tools he’s learned throughout his career to help you unlock the many ...

Lee Holden, master of the ancient art of Qigong and CEO/founder at Holden QiGong, talks about bringing the Chinese practice to the modern world.

LONG BEACH, Calif., Jan. 25, 2018 /PRNewswire/ -- Renowned Qi Gong Master Lee Holden, regularly featured on PBS, will lead an all-levels Qi Gong workshop to help participants energize their bodies, ...