Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

Keeping a Hula-Hoop spinning involves more than just skillful movement—it also relies on specific physical principles, including the shape of the body doing the spinning. Recent research published in ...

Finding a workout that feels more like play than a chore is the secret to lasting fitness. Hula hooping, often seen as a childhood pastime, has reinvented itself as a modern, exciting exercise for ...

BEFORE HOOPNOTICA, I did not know how many ways you could hoop. I had hooped once before at a beginner class, but it had been a while, and I wanted to know what else was possible. I jumped into class ...