When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

During this pandemic I met with a growing number of clients who, for different kinds of reasons, experienced a sort of breakdown. Their coping mechanisms somehow failed, and they started looking for ...

Life is challenging for most of us. From relationships, bills and bosses to whatever’s happening in the world at any given moment, it seems like there’s always plenty to be worried about. One of the ...

Life is challenging for most of us. From relationships, bills, and bosses to whatever’s happening in the world at any given moment, it seems like there’s always plenty to be worried about. One of the ...

We all have moments when we overreact or feel emotions more intensely than expected. These reactions aren’t always about the present, but are often tied to past experiences or unresolved issues that ...

A key part of being there for friends and family members is appreciating their anger, sadness, or joy. Unfortunately, past research indicates that “we’re not very good at accurately understanding what ...

We've all heard about the importance of practicing "self-care," but what does that actually mean? Of course, there are self-care basics: Getting enough sleep, exercising regularly and eating a ...

It's a typical day at the office. You're sitting at your desk and all of the sudden your Slack notifications start blowing up as everyone decides to respond to a question in unison, meanwhile you ...