Carving a jack o'lantern leaves you with a mess of pumpkin seeds and innards. Here are five great ways to use pumpkin innards ...

Don't throw out the seeds from pumpkin carving! These easy and tasty pumpkin seed recipes are perfect for snacks, meals, ...

Some varieties are naturally more flavourful than others. Merlin and cylindrical type beets are most often rated as among the ...

The jack-o-lantern is carved. Now, what are you going to do with all that glop from the inside of the pumpkin? Don't throw it away. You've got good, healthy snack material in there, according to ...

Speaking of soup, pumpkin and peanut is a soothing combination worth considering, either in Yewande Komolafe’s silky spicy peanut and pumpkin soup, or in the chef Pierre Thiam’s textural recipe for ...

Pumpkin seeds, or pepitas, are packed with nutrients that make them a snack you shouldn't toss out. Found in pumpkins and other varieties of gourd squash, these flat, green colored seeds have a nutty, ...

Remove the top of the pumpkin and use a large spoon or ice cream scoop to scrape out the seeds. There will be a lot of pulp attached to the seeds, but don’t worry about that yet. The pulp can easily ...

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Without a ton of work, pumpkin seeds can give you a seasonal boost to your fall nutrition. "Fall ...