This is the third in my three-part series of self-assessment inventories, "Do You Know How to Be..." Part I is Do You Know How to be Resilient? Part 2 is: Do You Know How to Be Practical? Here is Part ...

Some people are naturally competitive. Others, not so much. If you’re anything like me, watching your friends smash a Hyrox or complete a marathon doesn’t exactly inspire you to sign up for the next ...

Forget purpose. This is more important. What’s the best way to keep your team feeling motivated, even when times are tough? And how do you keep yourself motivated when everything feels like a slog? I ...

With final exams wrapping up and summer coming up for my teenagers, I have been watching them struggle with motivation. Motivation affects us all, whether is pursuing a goal, struggling through the ...

Living in such a fast-paced world can have its negative effects—some days more than others. On those tough days, it feels as though the world has gotten up and moved on without you, all while you ...