L-theanine is an amino acid naturally found in tea leaves. First linked to tea’s calming effects in the 1940s, it is now sold as a supplement for stress relief, focus and better sleep. Research into ...

The amino acid l-theanine found in green tea is widely used in China, Japan, and other Asian countries to treat anxiety and depressed mood. Animal studies confirm that l-theanine increases brain ...

L‑theanine, a non‑protein amino acid predominantly abundant in green‑tea leaves (Camellia sinensis), has been widely studied for its impact on cognition, anxiety, mood, and relaxation. A typical 250 ...

As she nears her 30th birthday, Taylor Swift opened up to Elle magazine about everything she's learned in the last 29 years-and that includes how to manage her anxiety. In the new interview, Taylor ...

This is what Taylor Swift's technique for a stress-free life looks like. L-theanine, an amino acid that is mainly found in tea leaves, is said to help with anxiety, but its benefits are far from ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Lavender tea can help reduce anxiety and depression in older adults.Chamomile contains apigenin, which may help calm the brain.L-theanine in green ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Who wouldn't want to take a pill and quickly experience less stress and anxiety without unpleasant side ...

Green tea is a top mood booster. Its amino acids (l-theanine and arginine) and antioxidants (like EGCG) support brain and gut ...