This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

Research has shown protein to have numerous benefits, including reducing risk of some diseases, providing a wide variety of nutrients that help your body function properly and serving as the basis for ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Eating protein can help you feel full and no doubt, protein is essential for maintaining muscle mass, bone density, immune ...

When you start losing weight on a weight loss medication, it can happen pretty fast. And chances are high that you're not just losing fat, but essential lean muscle mass, too. To be fair, weight loss ...

We already know how important this macro is to your health and fitness goals and a strong training sesh. But does it matter when, exactly, you consume your protein? Should you time it specifically ...

Protein has always been important, but it's especially hot right now, and for good reason. It's not just an essential macronutrient, but also the building blocks for muscle strength, metabolism, and ...