Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you need to burn 500 calories? They’re basically making educated guesses about your body.

Understanding how your body works can be the key to reducing stress. For example, you’re probably aware of your fight-or-flight response—the body’s way of preparing itself when it believes it’s being ...

Ever felt like your body needs a good spring cleaning? Like maybe the weekend pizza binge, happy hour cocktails, and that mysterious fast food drive-thru visit have left you feeling like a walking ...

How do you feel when you look in the mirror? Do you smile, or do you focus on things you don’t like? Many people struggle with accepting their bodies. We live in a world that constantly tells us how ...