If you're seeking a meat substitute, try versatile and plant-based tofu. It’s made from soy, and we have good news about that: Soy contains natural plant compounds called isoflavones that reduce the ...

Plant-based meats are today’s megastar, but good, old-fashioned tofu, surprisingly, is having its moment, too. Here in Maine, chefs rave about the quality of the locally made tofu from Heiwa in ...

Chef Kunal Kapur shared a flavourful grilled tofu skewer recipe, combining basil and a rich marinade for a healthy protein-rich snack perfect for vegetarians.