1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

You’ve heard (over and over again) that gradual weight loss is sustainable weight loss. And you’re totally going to incorporate all of those healthy lifestyle changes that will help you shed your ...

It’s a hotly debated question – but which is better?

Research finds time-restricted eating isn't all it's cracked up to be.

Obesity has become a major issue. The World Health Organization’s data reveals that 35 percent of the population in the US is suffering from obesity, and that’s not great news. Being overweight can ...

Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, and how to hit your goals in a healthy way. Lose weight by focusing on the fundamentals of ...