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Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

For many, weight loss is often associated with a healthier body and improved fitness, but an often overlooked aspect is the significant change it brings to facial features. A reduction in overall body ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical ...

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