Confession: For years, I threw away the seeds after carving pumpkins. Roasting them just didn’t seem worth the trouble—why mess with all that stringy, slimy pumpkin flesh? Then a few years ago, after ...

Place a rack in center of oven; preheat to 350°. In a medium bowl, stir oil, syrup, salt, cinnamon, ginger, and cayenne; season with a few grinds of black pepper. Add pumpkin seeds and toss to coat.

Pumpkin seeds can be consumed whole with their fibrous shells or shelled as pepitas; each has its own flavor and culinary uses. Roasting both whole pumpkin seeds and pepitas enhances their flavor and ...

Yes, decorative gourd season is upon us, and while the markets are chockablock full of cute striped and ridged little squashes, we're truly awash in a sea of pumpkins. Everywhere you turn, whether ...

Pumpkin seeds can be eaten either raw or roasted, but their nutritional quality changes during the roasting process, affecting their digestibility.

Every October, kitchens fill with orange string and good intentions. The pumpkin gets sculpted, the lantern glows, and a ...

The benefits of pumpkin seeds range from additional protein and iron to improved sleep. Olivie Strauss Unsplash After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern ...

Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw. Pumpkin seeds can be consumed whole with their ...