The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

If there’s one activity that deserves its shiny health halo, it’s walking. It’s a low-impact activity that breaks up dreaded sedentary time. It’s free to do, and it even helps you manage everything ...

We all know how good running is for both your physical and mental health – not only does it strengthen the heart and your cardiovascular wellbeing, it can release a rush of endorphins (yep, that ...

Walking 10,000 steps a day — an often-recommended goal from fitness experts — can prevent illness and prolong life. Numerous studies have shown that walking provides major health benefits, including a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Here’s something to consider while you’re out on your next walk: Picking up ...

As well as being born to run, humans are, of course, born to walk. It is one of the most natural human activities and, just like running, offers myriad physical and mental health benefits that shouldn ...

Older adults who walked just a bit faster improved their aerobic capacity and maintained function over time. The study suggests even modest increases in walking pace — just 5% — can make a difference.