It's no secret that starting a GLP-1 weight-loss medication is as much an emotional journey as it is a physical one. From navigating inevitable ups and downs to quashing cravings and finding the ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

For years, weight loss advice has been all about diet trends, fitness challenges, and social-media hacks. Yet physicians who specialize in metabolic health will tell you this: lasting weight loss ...

Talking to your doctor is an essential step in determining if GLP-1 receptor agonists (GLP-1s) can help you manage your weight. In addition to treating type 2 diabetes, these medications can help ...

Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, and how to hit your goals in a healthy way. Lose weight by focusing on the fundamentals of ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

Soaring in popularity, GLP-1 medications—from weekly injections to newly available pills—are rapidly reshaping how Americans ...

3 rules to lose weight, explained by RDN Dr. Kezia Joy: protein first, small deficit, consistent movement.

Weight loss plateaus are normal and manageable. If progress stalls, reassess your weight loss plan and make adjustments to your diet, movement, and other habits. You can also talk to your healthcare ...

Research finds time-restricted eating isn't all it's cracked up to be.