Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver ...

Find out which high-tech, longevity-coded device to use, and when ...

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and infrared saunas both use light, but they work in totally different ways, and that ...

The world of wellness has exploded in the last decade, with huge amounts of conflicting advice and endless products hitting the market – meaning, it can be a right old minefield to navigate when ...

Ever step out of an infrared sauna feeling lighter and wonder, “Did I actually burn fat, or is this just sweat?” That quick scale drop is usually water weight, but your body does spend energy during ...