Creating and maintaining the kind of habits that will benefit you in the long-term can be a challenge. Just a month into 2024, 41% of Americans who'd made New Year's resolutions had kept just some or ...

Ever wondered what your past self would think of you today? I know I have, many times. That’s why I write letters to my ...

Writing yourself a letter is a good way to identify the things in your life that matter — as well as those things that you can let go. By Melissa Kirsch A few weeks ago, a reader of The Morning told ...

Dear my future 2025 self, Don’t freak out. I know you’re freaking out; you’re about to end your last fall semester at UC Berkeley and commence your final semester as a Golden Bear. So as you’re ...

FutureMe thrives on the concept, “memories are less accurate than e-mails.” The simple webmail service lets you write a ...

This feature is coordinated by The Post-Standard/Syracuse.com and InterFaith Works of CNY. Follow this theme and author posted Sunday, Tuesday and Thursday. How often ...

It is that bittersweet time of year, the end of summer and, for many of us, back to school. And for a large number of young people, almost 15 million across the country, this means going back to ...