Protein water — the lighter, clearer cousin of a protein shake — has become a quiet hit in the wellness world. The catch?
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How to increase protein intake for weight loss without adding calories? Nutritionist shares ideal protein diet
Whether your goal is weight loss or muscle gain, protein is essential. But figuring out how to increase protein intake without adding extra calories can feel overwhelming. With endless food options ...
Dr Rupy Aujla is a doctor with a masters in nutritional medicine - David Rose for The Telegraph Four years ago, a typical breakfast, lunch and dinner for Dr Rupy Aujla might have been overnight oats, ...
Many Americans are hooked on protein these days, with some 60% of people "actively trying" to increase their intake of protein, according to the Hartman Group, a consumer research firm based in ...
Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...
Starbucks is testing a new way to instantly add a whopping 15 grams of protein to nearly any beverage. REUTERS/Raquel Cunha/File Photo Even Starbucks is hopping on the protein trend. If you’ve been on ...
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It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.
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