Fall is in full swing, which means a cold is inevitable—at least, it is for me. I can actually set the clock by the fact that I fall ill come October or November. Around this time every year, I’ll get ...

Plus, why your diet plays such a crucial role.

A new study from the University of Eastern Finland shows that a single 30-minute sauna session temporarily boosts circulating ...

Add Yahoo as a preferred source to see more of our stories on Google. Even though I'm always writing about the studies on the benefits of exercise, I honestly don't need to see the science to know ...

Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits, spinach, red peppers, and ginger, may help boost your immune system. While no food can prevent or ...

Singing can stimulate your hormones, quieten your nervous system, improve your immune system and boost your feeling of ...

In experiments with mouse models of breast, pancreatic, and muscle cancers, researchers at Johns Hopkins All Children's Hospital report new evidence that a novel means of boosting the natural immune ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

As cold and flu season begins, you may be wondering what you can do to help keep your immune system strong with all the nasty bugs going around. In addition to staying up to date on your seasonal ...

Combat flu symptoms with a nourishing vegetable stew that not only warms the body but also boosts your immune system with ...

After nearly 40 years of research on how Listeria bacteria manipulate our cells and battle our immune system to cause listeriosis, Daniel Portnoy and his colleagues have discovered a way to turn the ...