Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick? “Sleep is critically important to maintaining a healthy immune system, so we ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

New evidence is highlighting just how important sleep is for overall health. Emerging research published in The Journal of Immunology found a link between sleep deprivation and the immune system, and ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection between how poor sleep increases dementia risk.

It's a vital part of mental and physical health. But statistics show that more than 35% of kids aren't getting enough sleep. Health experts say sleep is important for everyone, but especially for kids ...

MinnPost’s reporters work hard to bring you news about what’s happening in MN. And as a nonprofit, we rely on reader donations to stay paywall-free. Make a tax-deductible donation to show your support ...

In recent years, studies have shown that poor health can increase your risk of developing all sorts of health issues, including heart disease. KETV's Waverle Monroe spoke with CHI Health ENT and Sleep ...

It's recommended to get at least seven hours of sleep per night, but some people feel okay with less. Doctors break down why, ...

Sleep and satisfaction with social support mediated the relationship between adverse childhood experiences and depressive ...

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick? “Sleep is critically important to maintaining a healthy immune system, so we ...