Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

A growing number of trainers say barefoot workouts could be the secret to better balance, posture, and mobility—starting from ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

Learn simple, practical movements to help prevent falls and improve balance. Studies show that Qi Gong is one of the best forms of therapy to prevent falls. The practice uses slow, graceful movement, ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

One of the simplest balance tests is to see how long you can stand on one leg. Older adults who can’t make it past the 10-second mark are more likely to die in the next 10 years, according to research ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

The biggest problem with foot pain, says Courtney Conley, DC, is that it stops people from moving. Used correctly, toe spacers can help maintain foot health, says Courtney Conley. “They won't want to ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.