Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

Plus, easy ways to follow it starting now.

Stress and heart issues are common today. Yoga provides a simple, effective way to improve heart health and reduce stress. It ...

February's American Heart Month is an initiative focused on heart health and cardiovascular disease prevention.

Dimming the lights and avoiding food in the three hours before going to bed can have a positive effect on blood pressure, heart rhythms and blood-sugar control in adults at risk of heart disease, a ...

Leaders with the American Heart Association (AHA) and advocates for heart health went to Frankfort on Wednesday to outline ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the amount of fat and carbs consumed.

Deciding whether to start hormone therapy during the menopause transition, the life phase that's the bookend to puberty and when a woman's menstrual cycle stops, is a hotly debated topic. While ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new survey revealed that 97% of Americans believe ...

Participants stopped eating and lowered the lights three hours before bedtime, extending their overnight fast by about two hours without cutting calories. Compared with the control group, nighttime ...

Here and Now discusses how the partnership between Mount Sinai and the Real Dads Network is on a mission to improve the heart ...

Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...