You’re never too young to start doing kegel exercises. Kegels are the contracting and relaxing of the pelvic floor muscles to keep the pelvic floor in tip-top shape. Imagine your pelvic floor muscles ...
Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...
There seems to be equal parts mystery and misinformation surrounding the pelvic floor. One of the most common misperceptions is that “pelvic floor issues” are a “woman problem,” that doesn’t affect ...
Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now's the time to start. It's never too ...
Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...
If you spend time on social media, there's a good chance you've encountered the term pelvic-floor therapy, or pelvic-floor physical therapy. This specialized form of physical therapy has been growing ...
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What every mom should know about pelvic floor therapy after birth, as told by a physical therapist and mom of two
Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy and postpartum recovery, with a fitness-forward, evidence-based approach ...
If you’ve had a baby, chances are coughing, running or laughing might trigger a bladder leak. And thanks to the TikTok community (and experts like The Vagina Whisperer), pelvic floor therapy — a ...
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