5 Meat-Free Foods That Contain More Iron Than Steak, According to Nutritionists

Several plant-based foods—including spinach, beans, and chickpeas—can provide as much or more iron than a serving of steak.
Yahoo

These 15 high-iron foods can help combat fatigue, dietitians say

Iron does a lot of heavy lifting in the body, so we all need to make sure we get enough of it — no matter what our diets look like. Choosing more high-iron foods is a good way to do that. "Iron is a ...
GoodTo on MSN

Foods high in iron: How much iron is there in these common foods?

Getting enough iron in foods is crucial, but how do you figure out how much is on your plate? Iron is a mineral that plays ...
Women's Health

What are iron-rich foods? The best meat, vegetables and pulses to naturally level up

Iron-rich foods are not as elusive as people seem to think — unless you’re plant-based, in which case you just have to be a bit clued up about the iron-rich vegetarian foods. This is often chalked up ...
Verywell Health on MSN

What Happens to Your Iron Levels When You Eat Spinach Regularly

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron are in spinach.
Daily Dish on MSN

Common Myths About Vegan Diets Debunked

Going vegan can spark plenty of curiosity - and just as many myths. Some people still believe it means giving up protein, ...
FoodNavigator

Iron-rich vegan gummies developed to address deficiencies

Lubrizol Life Science Health (LLS Health) has announced that it is planning to unveil new iron-rich vegan gummies, each of which provides 10mg of iron content. LLS Health has developed fully ...
The Pueblo Chieftain

Pueblo's first vegan restaurant set to make its debut at Fuel & Iron Food Hall

Pueblo's vegan and vegetarian food lovers can do a little happy dance knowing the Cutting Board is set to open for business in March at the Fuel & Iron Food Hall, featuring Pueblo's only all ...