Blend one tablespoon of isabgol or psyllium husk and two teaspoons of honey in a bowl. Apply a thin layer to your skin and let it sit for 15 minutes. Once dry, rinse it off. Combine one tablespoon ...

Mini Mathur's uthappam recipe comes with a twist: instead of the usual rice‑lentil batter, she mixes protein powder, isabgol ...

Psyllium Husk or (Isabgol) is a dietary fiber made from the husks of the Plantago ovata plant’s seeds. It’s most commonly known as a laxative. It is one of the most commonly used home remedies for ...

Isabgol or psyllium husks have hygroscopic properties, which help to absorb more water than the digestive system. The fiber present in isabgol is great in curing constipation. You drink two spoons of ...

Our daily routine revolves mostly around our tight schedules due to which there are times when we don't pay much attention to our diet. This leads to health problems like constipation. Whenever we are ...

In India, isabgol or psyllium husk is found in almost every household as it is an effective home remedy for treating and relieving common gastro-intestinal troubles. However, its health benefits are ...

A small but rigorous trial found that regular psyllium intake changes stool microbiota composition and increases short-chain fatty acids (SCFAs) in the colon which is beneficial for gut health.

Once upon a time, Isabgol sat quietly at the back of the kitchen cabinet, the dusty packet your grandparents swore by whenever “the system felt a bit stuck.” Nobody called it wellness, or gut health, ...

Apart from relieving a constipated stomach, there are a lot of other benefits of isabgol, one of which is aiding weight loss. Psyllium husk is a great fiber supplement and fiber consumption is ...

From trying different workout regimes to fiddling with multiple diets that drain you out completely, what did you not try to lose weight! Even though losing weight in itself isn’t as challenging and ...

Many people trying to lose weight struggle with the same issue: constant hunger. Even with a planned diet, cravings can feel more potent than willpower, and this often leads to overeating or ...

Mini, who is now a certified women’s health coach, shared the recipe for those who prefer to eat their protein powder rather than drink it. “For those peeps who like to eat their protein powder ...