“You can’t figure it out by thinking,” Jon Kabat-Zinn advised Anderson Cooper on embracing the present moment through mindfulness. “It’s more of a way of being.” Kabat-Zinn, the founder of mindfulness ...

Jon Kabat-Zinn: "I didn’t encounter any kind of pushback in the medical world around what I was doing or in the more mainstream world. Certainly, athletes know right from the get-go, that their ...

Mar 25, 2021 - May 6, 2021 | 1:30 PM - 3:00 PM Add to Calendar 25-03-2021 13:30 06-05-2021 15:00 America/Toronto Mindfulness and Meditation MasterClass with Jon Kabat-Zinn In this MasterClass, Jon ...

Molecular biologist and author Jon Kabat-Zinn was a pioneer in applying the Buddhist concept of mindfulness to Western medicine and secular society. But he doesn’t consider himself a Buddhist.

Jon Kabat-Zinn, an MIT-trained molecular biologist, began meditating in 1966, when the practice was primarily the province of hippies and gurus, not scientists. Now, thanks in large part to his ...

People who meditate say it induces well-being and emotional balance. In recent years, a group of neuroscientists has begun investigating the practice, dubbed "mindfulness." As NPR's Allison Aubrey ...

If you've struggled to stay in a long mediation session, mindfulness meditation teacher Jon Kabat-Zinn wants you to know there's still value to be found in brief meditative moments. "It's not about ...